• Tired of your current exercise program?
• Not seeing the results you want?
• Do you have a trouble area you just can't change?
• Have you reached a plateau you can't get past?

Too many people exercise without a fully structured plan to achieve their goals.  They think that by just going to the gym day after day and doing the same exercises they will meet those goals.  Unfortunately, this is not enough; our bodies strive for change and changing your exercise program will bring more positive results.

Let one of our Certified Personal Trainers get you to that next level of fitness and beyond.  Your trainer will safely tailor an exercise program specifically for you.  In addition to one-on-one training, your trainer will guide you to be able to follow your customized program on the days you do not have a session.

Your personal training program will incorporate a series of fitness tests that include a flexibility test, stress test, blood pressure, body measurements, bio-electrical impedence analysis to measure body fat, and review of your health and exercise histories.  The tests will be performed at regular intervals to measure your progress and modify your program as needed.  Modifications keep your muscles challenged and allow for more development, and modifications also help to keep an exercise program interesting so it's not "the same old thing."

There are no long-term commitments.  You can purchase just a few training sessions or take advantage of several discounted training packages.  There are 30-minute, 60-minute and group training sessions available.  You and your trainer will decide which is best for you.

For more information, please fill out the form on the "Contact Us" page or call the club at 884-8100.

PERSONAL TRAINING FEES & PACKAGES

3-Session Minimum Purchase.  Costs Vary by Trainer.

60-Minute Sessions        $40 - $75 per session


30-Minute Sessions        $33 - $40 per session


There are discounted packages with the purchase of 6, 10, 20, 36, 55, 100 or more sessions at one time, paid in full.



Receive 2 free sessions with each subsequent purchase of at least 20 sessions provided that there is no lapse in training.



reduced rates for group training (30 minute-sessions) also available:



    2 people        $30 each

    3 people        $25 each
    4 people        $20 each

IN-HOME PERSONAL TRAINING...  $100 PER 1-HOUR SESSION